Many times we have preconceived notions about others. We categorize them and then we expect them to act in certain ways. Many times this jeopardizes relationships. Give others a chance to redeem themselves, to improve and to change. If we always hold on to their old image we stand in the way of them making a breakthrough!


We all have buttons that can trigger the most unexpected reactions. When you are in a relationship where someone is toying with your buttons on purpose the best thing you can do is DEACTIVATE YOUR BUTTONS. The way you do that is not to react to your strong urge to react. Stay cool and in control and don't react. If you do this enough times you are training others while at the same time you train yourself to remain calm. Once you do this enough times then you will not allow others to press your buttons anymore- the remote is in your hands and the buttons have been deactivated!



If you have ever had anything precious taken away from you whether it was a loved one, a job, or your health, you know very well that through the loss you gained a new perspective. Deprivation leads to appreciation. Look at your losses as a chance to increase your sense of gratitude. But, don't wait for the losses in order to start appreciating.



It is inevitable that you will have problems in your relationships. The most effective ways to resolve conflict:
1. Listen with an open heart
2. First try to understand then be understood
3. Have compassion
4. Think win/win
5. Be mature & act like an adult
6. Act in a way that your creator will be pleased with you

https://www.facebook.com/islampsychology?hc_location=stream