Sometimes just breath deep, cry, or smile, or just sit in the silence and wait. It can't be a rain forever! And don't forget, you don't lose when you fail, you lose when you don't stand up! You don't lose because a wrong decision put you in a bad situation, you lose if you don't learn anything out of it!

So, just close your eyes, breath deep, calm down, tomorrow is an another day,

Insha Allah!