Look to those lower than you:

Look around you, to the right and to the left. Do you not see the afflicted and the unfortunate? In every house there is mourning and upon every cheek run tears. How many tribulations and how many people persevere with patience. You are not alone in your troubles, which are few compared to those of others. How many sick people remain bedridden for years while suffering from unspeakable pain! How many have not seen the light of the sun for years due to their imprisonment, having knowledge of nothing but the four corners of their cell! How many men and women have lost their children in the prime of their youth! How many people are troubled or tormented! 
Find consolation with those that are worse off than you; know that this life is like a prison for the believer, an abode of grief and sadness. You must adapt like the experienced camel, which manages, when necessary, to kneel upon a rock. You must also compare your difficulties of those around you, and with those that have come before you; you should realize that you are in good shape relative to them, and that you have merely been pricked by tiny difficulties. So praise Allah for His kindness, be thankful for what He has left for you, seek recompense from Him for what He has taken and seek consolation with those that are afflicted.

( From the Book " Don't be Sad " by Aaidh Ibn Abdullah Al-Qarni )

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